JOYS OF THE DAY
by Gene Tresenfeld
One of the keys to making the most out of life is to live with an attitude of gratitude. I’d like to pass on one of my daily practices to you…
Each night before I go to sleep, I go over in my mind (or you could write them down) what I call “The Joys of the Day”. These could be anything I noticed throughout the day. Whether it be observing small social interactions, watching pets chasing after each other, achieving a positive success at work, gazing at clouds circling around the moon or a pretty sunset, admiring children play, seeing an old couple holding hands, or just helping a stranger, bringing awareness to & making note of the little beauties of each day can bring about profound change over time. Whatever it was that brought you joy and a feeling of how marvelous it is to be alive and experiencing.
By keeping your senses and heart open each and every day, even during what might be considered a ‘bad day’, you allow your mind to open to new opportunities and possibilities. There are always things to be grateful for and by being aware of what you already have, you can attract more joy into your life.
I've been doing this for over 20 years. Recently, I read someone's suggestion to begin your day with what you are grateful for in order to set the tone for this day to come. I like that approach, too.
“I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.”
—The Invitation | Oriah Mountain Dreamer
My Life Transforms
Energetic Healing for over 30 years and Life Coaching for over 15 years
Gene Tresenfeld~My Life Transforms
Gene Tresenfeld has done energetic healing for over 30 years and Life Coaching for over 15 years. In his own life, he has been dedicated to his personal development and heightening intuitive abilities, which is key to having a greater connection to one's Higher Self. Coaching you to shift the limiting attitudes, beliefs, and fears that may be preventing you from living your fullest potential, you will be guided in identifying your true desires and rediscovering your passions.